We are proud to offering a Cardiovascular health program in partnership with Team RedGoat Training Centre. The goals of this are to improve:
The program is designed as a 12 week commitment to exercise. This program recognizes the challenges to becoming physically active. It is administered safely through physical therapy and has been designed to be cost affordable.
This program is ideal for patients with:
What to expect
At your initial assessment you will be provided with an orthopaedic assessment which will address any joint, muscle or pain concerns that you have. You will be provided with a program specific to your concerns. You will also be asked to participate in a low exertion exercise test to allow us to determine your cardiac response and safety to exercise. You will be provided with a Health and fitness coach from Team Red Goat Training Centre who will teach you the safe and effective way to perform your program. The program will ask you to commit to 3 exercise sessions per week. You will be asked to follow up with physical therapy at the mid point of the program as well as at the end of the program for reassessment and a discussion of your results.